| Name | Club | Time | |
| 1 | R.Russell | Central AC | 28:11 |
| 2 | A.Hay | Central AC | 28:25 |
| 3 | S.McDonald (J) | Central AC | 29:12 |
| 4 | M.Strain | Hunters Bog Trotters | 29:16 |
| 5 | A.Anthony | Central AC | 29:18 |
| 6 | B.Phillips | Lasswade AC | 29:20 |
| 7 | M.Carroll | Perth Road Runners | 29:38 |
| 8 | R.Ward | Hunters Bog Trotters | 29:43 |
| 9 | G.Bee | Fife AC | 29:54 |
| 10 | R.Houston | Central AC | 29:59 |
| 11 | G.Stewart | Edinburgh AC | 30:01 |
| 12 | K.Hood | Corstorphine AAC | 30:20 |
| 13 | A.Drahokoupil | Edinburgh University | 30:21 |
| 14 | A.Hart | Hunters Bog Trotters | 30:23 |
| 15 | B.Cole | Edinburgh University | 30:24 |
| 16 | D.Cavers (V) | Teviotdale Harriers | 30:33 |
| 17 | R.Milne | Lothian RC | 30:35 |
| 18 | D.Coombs | Edinburgh University | 30:37 |
| 19 | N.Gunstone | Dundee Hawkhill H | 30:37 |
| 20 | T.Lawrence | Carnegie Harriers | 30:53 |
| 21 | L.Millar | Central AC | 30:55 |
| 22 | B.Hagos (J) | Aberdeen AAC | 30:58 |
| 23 | D.Knight | Perth Road Runners | 31:02 |
| 24 | G.Beal | Edinburgh AC | 31:07 |
| 25 | S.Campbell (V) | Arbroath & D AAC | 31:11 |
| 26 | M.Breen | Corstorphine AAC | 31:14 |
| 27 | A.Donaldson | Pitreavie AAC | 31:15 |
| 28 | R.O'Hare (J) | Edinburgh AC | 31:18 |
| 29 | E.Jardine | Gala Harriers | 31:24 |
| 30 | N.Young | Fife AC | 31:33 |
| 31 | O.Cheplin | Edinburgh University | 31:36 |
| 32 | S.Moore | Falkirk Victoria H | 31:38 |
| 33 | L.Ottemoller | Edinburgh AC | 31:38 |
| 34 | A.Priestley | Ferranti AAC | 31:39 |
| 35 | C.O'Brien | Corstorphine AAC | 31:41 |
| 36 | I.Whittaker | Edinburgh AC | 31:43 |
| 37 | D.Wright | Hunters Bog Trotters | 31:44 |
| 38 | M.McQuaid (V) | Falkirk Victoria H | 31:51 |
| 39 | S.Pilkington | Corstorphine AAC | 31:58 |
| 40 | M.McLarty | Central AC | 31:58 |
| 41 | B.Turner | Arbroath & D AAC | 32:07 |
| 42 | I.Stewart (V) | Carnegie Harriers | 32:09 |
| 43 | G.Murdoch | Gala Harriers | 32:15 |
| 44 | A.Stewart | Falkirk Victoria H | 32:20 |
| 45 | B.Thistlewood | Edinburgh University | 32:22 |
| 46 | D.Hastie | Teviotdale Harriers | 32:24 |
| 47 | D.Weir (V) | Fife AC | 32:30 |
| 48 | A.Ronald (V) | Falkirk Victoria H | 32:30 |
| 49 | A.Laycock (V) | Edinburgh AC | 32:30 |
| 50 | M.Ferguson (V) | Edinburgh AC | 32:32 |
| 51 | C.Grieve | Teviotdale Harriers | 32:32 |
| 52 | M.Gore | Lasswade AC | 32:35 |
| 53 | B.Cruikshank (V) | Fife AC | 32:42 |
| 54 | D.Flynn (V) | Central AC | 32:46 |
| 55 | W.Mair | Hunters Bog Trotters | 32:49 |
| 56 | B.Turner (V) | Harmeny AAC | 32:55 |
| 57 | A.Milne (V) | Central AC | 33:00 |
| 58 | B.Clark | Corstorphine AAC | 33:17 |
| 59 | D.Beagley (V) | Arbroath & D AAC | 33:19 |
| 60 | B.Mitchell | Lasswade AC | 33:22 |
| 61 | T.Scott (V) | Fife AC | 33:34 |
| 62 | O.O'Neill | Lothian RC | 33:45 |
| 63 | A.Hennessey | Edinburgh AC | 33:52 |
| 64 | M.Merayo | Central AC | 33:54 |
| 65 | G.Ackland (V) | Lothian RC | 33:57 |
| 66 | F.Johnstone | Gala Harriers | 34:00 |
| 67 | A.Keenan | Pitreavie AAC | 34:02 |
| 68 | A.Fotheringham (V) | Carnegie Harriers | 34:07 |
| 69 | B.Warnock (V) | Wee County Harriers | 34:10 |
| 70 | G.Smith | Falkirk Victoria H | 34:12 |
| 71 | F.Boyne (V) | Aberdeen AAC | 34:12 |
| 72 | P.Houston | Harmeny AAC | 34:15 |
| 73 | G.Gilhooley (V) | Team East Lothian | 34:24 |
| 74 | N.McLachlan | Pitreavie AAC | 34:31 |
| 75 | F.Popham | Fife AC | 34:36 |
| 76 | I.Normand | Hunters Bog Trotters | 34:39 |
| 77 | J.Rathjen | Hunters Bog Trotters | 34:43 |
| 78 | S.Wallace (J) | Edinburgh University | 34:49 |
| 79 | T.Brian | Edinburgh University | 34:49 |
| 80 | A.Bryce (V) | Falkirk Victoria H | 34:55 |
| 81 | A.Cumming | Corstorphine AAC | 34:58 |
| 82 | N.Fowler | Fife AC | 34:58 |
| 83 | P.Morrison | Carnegie Harriers | 34:58 |
| 84 | G.Ashley | Edinburgh University | 34:58 |
| 85 | M.Caldwell (V) | Corstorphine AAC | 35:01 |
| 86 | D.Thomson (J) | Lothian RC | 35:11 |
| 87 | P.Simpson (V) | Carnegie Harriers | 35:11 |
| 88 | P.Buchanan (V) | Portobello RC | 35:13 |
| 89 | J.Christy (V) | Corstorphine AAC | 35:13 |
| 90 | L.Zijerveld (V) | Portobello RC | 35:15 |
| 91 | S.Nelson (V) | Lothian RC | 35:15 |
| 92 | S.Hutchison | Portobello RC | 35:15 |
| 93 | S.Ferguson (V) | Perth Road Runners | 35:15 |
| 94 | S.King | Carnegie Harriers | 35:23 |
| 95 | F.Grow | Portobello RC | 35:29 |
| 96 | I.Johnston (V) | Carnegie Harriers | 35:29 |
| 97 | L.McCabe (V) | Central AC | 35:29 |
| 98 | R.McGraw (V) | Ochil Hill Runners | 35:31 |
| 99 | H.Buchanan (V) | Central AC | 35:33 |
| 100 | R.Hutchison (V) | Central AC | 35:35 |
| 101 | H.Mulholland (V) | Lothian RC | 35:37 |
| 102 | J.McPherson | Hunters Bog Trotters | 35:44 |
| 103 | J.McDonald | Central AC | 35:46 |
| 104 | B.Davie | Pitreavie AAC | 35:52 |
| 105 | D.Phillips (V) | Perth Road Runners | 35:58 |
| 106 | K.Duncan (V) | Pitreavie AAC | 36:00 |
| 107 | A.Inglis | Teviotdale Harriers | 36:11 |
| 108 | J.Anderson (V) | Penicuik Harriers | 36:13 |
| 109 | J.Martin (V) | Falkirk Victoria H | 36:14 |
| 110 | D.Shaw | Lothian RC | 36:22 |
| 111 | F.Purvis | Central AC | 36:27 |
| 112 | G.Harvey (J) | Central AC | 36:30 |
| 113 | D.Beckett | Hunters Bog Trotters | 36:30 |
| 114 | W.Fraser (V) | Teviotdale Harriers | 36:30 |
| 115 | S.Reid (V) | Ferranti AAC | 36:32 |
| 116 | T.Brannan (V) | Lothian RC | 36:32 |
| 117 | N.Muir (V) | Perth Road Runners | 36:36 |
| 118 | C.Eades (V) | Lothian RC | 36:41 |
| 119 | R.Connor | Lasswade AC | 36:44 |
| 120 | A.Biggar | Teviotdale Harriers | 36:57 |
| 121 | M.Clarke (V) | Gala Harriers | 37:08 |
| 122 | T.Ridley (V) | Ferranti AAC | 37:10 |
| 123 | B.Howie (V) | Edinburgh AC | 37:12 |
| 124 | R.Young | Hunters Bog Trotters | 37:17 |
| 125 | K.Jones (V) | Lothian RC | 37:22 |
| 126 | D.Gibson (V) | Harmeny AAC | 37:22 |
| 127 | D.Law (V) | Corstorphine AAC | 37:22 |
| 128 | A.Wilson | Fife AC | 37:29 |
| 129 | D.Gunstone (V) | Fife AC | 37:31 |
| 130 | A.McIntosh (V) | Lothian RC | 37:34 |
| 131 | R.McKenzie (V) | Carnegie Harriers | 37:37 |
| 132 | D.Brydon (V) | Gala Harriers | 37:41 |
| 133 | A.Kerr (V) | Harmeny AAC | 37:43 |
| 134 | N.Weir | Carnegie Harriers | 37:45 |
| 135 | C.McHardy | Central AC | 37:48 |
| 136 | T.Hepburn (V) | Corstorphine AAC | 37:48 |
| 137 | F.McFarlane (V) | Team East Lothian | 37:51 |
| 138 | S.Knupfer | Harmeny AAC | 37:53 |
| 139 | S.Wallace (V) | Team East Lothian | 37:53 |
| 140 | B.Malcolm (V) | Corstorphine AAC | 37:57 |
| 141 | D.Bell (V) | Lothian RC | 37:57 |
| 142 | A.Laurie (V) | Gala Harriers | 37:57 |
| 143 | M.Gowans (V) | Gala Harriers | 38:02 |
| 144 | B.Wake | Strathearn Harriers | 38:02 |
| 145 | D.Flint (V) | Strathearn Harriers | 38:06 |
| 146 | A.McEwan (V) | Edinburgh AC | 38:08 |
| 147 | I.McDonald | Central AC | 38:13 |
| 148 | A.Cumming | Lasswade AC | 38:18 |
| 149 | D.Armstrong (V) | George Heriots CCC | 38:20 |
| 150 | R.McKenzie | Carnegie Harriers | 38:20 |
| 151 | I.Shaw (V) | Ferranti AAC | 38:37 |
| 152 | E.Sanders (V) | Fife AC | 38:49 |
| 153 | R.Docherty (V) | Lothian RC | 38:55 |
| 154 | P.Buchanan (V) | Ochil Hill Runners | 38:59 |
| 155 | P.Weeks (V) | Lothian RC | 39:04 |
| 156 | M.Richardson (V) | Lothian RC | 39:07 |
| 157 | R.Gray (V) | Harmeny AAC | 39:11 |
| 158 | C.Campbell (V) | Central AC | 39:17 |
| 159 | B.Welsh (V) | Lothian RC | 39:19 |
| 160 | B.Miller (V) | Ferranti AAC | 39:24 |
| 161 | G.Morrison (V) | Strathearn Harriers | 39:26 |
| 162 | W.H Bailey | Edinburgh University | 39:35 |
| 163 | S.Earl | Carnegie Harriers | 39:42 |
| 164 | J.Whitehead (V) | Edinburgh AC | 39:52 |
| 165 | A.Shanley (V) | Lothian RC | 39:52 |
| 166 | J.Denholm (V) | Falkirk Victoria H | 39:55 |
| 167 | K.Weston (V) | Ferranti AAC | 39:57 |
| 168 | A.Wake (V) | Strathearn Harriers | 39:57 |
| 169 | A.McLeod (V) | Dundee Road Runners | 40:03 |
| 170 | G.Orr (V) | Harmeny AAC | 40:06 |
| 171 | B.Lawson (V) | Perth Road Runners | 40:08 |
| 172 | M.Leiberman (V) | Lothian RC | 40:08 |
| 173 | S.McArthur | Central AC | 40:15 |
| 174 | P.Thompson (V) | Harmeny AAC | 40:21 |
| 175 | R.Shaw (V) | Fife AC | 40:26 |
| 176 | P.Smithard (V) | Carnegie Harriers | 40:26 |
| 177 | W.Gallagher (V) | Edinburgh AC | 40:28 |
| 178 | D.Henderson (V) | Corstorphine AAC | 40:41 |
| 179 | P.Hendry (V) | Central AC | 40:57 |
| 180 | J.Alexander (V) | Lothian RC | 40:57 |
| 181 | D.Norrie (V) | Perth Road Runners | 41:00 |
| 182 | G.Eadie (V) | Team East Lothian | 41:15 |
| 183 | I.Leggett (V) | Livingston & D AAC | 41:17 |
| 184 | T.Andrews (V) | Wee County Harriers | 41:19 |
| 185 | J.McEwan (V) | Ochil Hill Runners | 41:29 |
| 186 | D.Hay (V) | Central AC | 41:41 |
| 187 | W.McCaskey (V) | Edinburgh AC | 41:43 |
| 188 | A.Coltman (V) | Teviotdale Harriers | 41:54 |
| 189 | S.McConnel | Team East Lothian | 41:58 |
| 190 | P.McDonald (V) | Team East Lothian | 42:00 |
| 191 | J.Bussey (V) | Strathearn Harriers | 42:03 |
| 192 | R.Dennis (V) | Portobello RC | 42:03 |
| 193 | A.Bell (V) | Ferranti AAC | 42:18 |
| 194 | T.Seagal (V) | Team East Lothian | 42:23 |
| 195 | S.Greer (V) | Carnegie Harriers | 42:24 |
| 196 | A.McNair | Wee County Harriers | 42:25 |
| 197 | A.McKechnie | Hunters Bog Trotters | 42:30 |
| 198 | A.McFadyen | Lasswade AC | 42:35 |
| 199 | D.Bunyan (V) | Falkirk Victoria H | 42:44 |
| 200 | M.Johnston (V) | Wee County Harriers | 42:49 |
| 201 | S.Blair (V) | Corstorphine AAC | 42:55 |
| 202 | G.McNeil (V) | Wee County Harriers | 43:14 |
| 203 | D.Beggs | Fife AC | 43:23 |
| 204 | D.Colman | Corstorphine AAC | 43:36 |
| 205 | J.Keenleyside (V) | Fife AC | 43:44 |
| 206 | I.May (V) | Harmeny AAC | 43:56 |
| 207 | E.Stevenson (V) | Edinburgh AC | 43:58 |
| 208 | S.Nash (V) | Central AC | 44:03 |
| 209 | C.Campbell (V) | Perth Road Runners | 44:54 |
| 210 | W.Knox (V) | Teviotdale Harriers | 45:30 |
| 211 | D.Francis (V) | Fife AC | 45:44 |
| 212 | J.Salvage (V) | Lothian RC | 45:57 |
| 213 | J.Gavin (V) | Ferranti AAC | 46:12 |
| 214 | I.Campbell (V) | Hunters Bog Trotters | 46:55 |
| 215 | G.Armstrong (V) | Team East Lothian | 47:54 |
| 216 | G.Bennison (V) | Fife AC | 48:07 |
| 217 | G.Black (V) | Fife AC | 48:07 |
| 218 | J.Drummond (V) | Central AC | 48:15 |
| 219 | A.Robertson (V) | Fife AC | 49:11 |
| 220 | J.Dickson (V) | Central AC | 49:54 |
| 221 | M.Browne (V) | Penicuik Harriers | 50:14 |